The National Sleep Foundation indicate that sleeping on the back, or in a supine position, is the healthiest position for sleep. Side sleeping adds additional pressure to the face, so be wary of wrinkles. This is the best way to ensure alignment between the head and spine.Īnother way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. Resting on one arm can also cause numbness, while a person with shoulder problems may have difficulties lying on their side.Īs the head tends to move forward when a person sleeps on their side, it is important to use a firm and responsive pillow. Side sleeping can affect blood flow and put pressure on the stomach and lungs. Learn more about using pillows during side sleeping to ease neck pain here. If a person wants to sleep on their side, positioning a pillow at the base of their spine will help them maintain that position. A study published in the Journal of the American College of Cardiology reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side. Pressure point: Lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity.Keep snoring under control: Sleeping on the side helps keep airways open, which means people are less likely to snore.Brain power: A 2015 animal study using mice reports that side sleeping helps to remove toxins from the brain and may even reduce the risk of neurological disease.This article examines the pros and cons of side sleeping. However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. Side sleeping has many other health benefits apart from aiding digestion. Learn more about ways to improve digestion here. Research from the Journal of Clinical Gastroenterology has shown a higher likelihood of acid reflux from sleeping on the right side. When these muscles contract, they help control the acid reflux process. Help with heartburn: People who experience heartburn should sleep on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus.Gravity helps the waste travel from the small intestine to the large intestine. The stomach’s natural position is on the left side, where it can digest food more effectively.
However, the location of the stomach is a clue. Gut health: There is no medical evidence to support that sleeping on one side is more beneficial than the other.However, whether a person chooses to sleep on their front, side, or back, it is imperative that they get themselves in the correct position, have supportive pillows, and a firm mattress. Many people believe that sleeping on the left side is the best option for digestion.
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